Foods To Avoid With Thyroid Problems. The thyroid is a gland which is responsible for the production of thyroid hormones. These hormones are essential for the regulation of body metabolism. If the thyroid hormone levels are not in the normal range various signs and symptoms may occur. The thyroid gland uses the iodine from the diet to produce the thyroid hormones. Over activity of thyroid glands can result in excessive production of thyroid hormones. This is called as hyperthyroidism. If under activity of the thyroid gland occurs it can result in hypothyroidism.
Top 10 Foods To Avoid With Hyperthyroidism
The important causes of hyperthyroidism are Graves’ disease, Toxic nodules, excessive intake of iodine, and certain medications. The important symptoms of hyperthyroidism are anxiety, tremors, rapid heartbeat, sleep difficulties, weight loss, bulging eyes, scant or irregular period, enlargement of thyroid gland etc. If you have hyperthyroidism, it is necessary to avoid certain food items.
1. Iodine Rich Foods
Iodine increases the activity of the thyroid gland hence it is necessary to avoid foods containing iodine, if you are suffering from hyperthyroidism.
• You should avoid seaweeds, kelp and other sea foods which are rich in iodine.
• You should avoid taking iodized salt as this salt contains excess iodine in them.
It is necessary to avoid stimulants like coffee, sugar or other caffeinated or stimulating food and drink as they intensify the symptoms of hyperthyroidism.
• Replace caffeinated drinks with water or healthy fruit juices.
3. Whole Milk
Consumption of whole milk is not good for hyperthyroidism. So try to avoid whole milk.
• Consume skimmed milk which are healthy and easy to digest.
4. Enriched Flour
This flour contains fewer nutrients than the whole grains and is difficult to get digested. This is a high glycemic food and may disrupt your sugar and hormone level in the blood. Consuming foods with lower glycemic index can restore the healthy hormone levels in the body including thyroid hormone.
• Replace the enriched pasta, bread, snacks, cereals with 100 % whole grains like brown rice, barley, quinoa, air- popped popcorn, whole wheat breads etc.
Infinite Perspective by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
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